We are so happy to announce that Total Fitness Family Center is now part of the Humana Health Fitness Plan. Also know as Silver Sneakers. We offer weekly classes geared toward your fitness goals in a non-intimidating atmosphere.

You will love this class, we utilize light weights, light resistance bands, and exercise balls all while in the comfort of a padded chair. Each instructor has been certified through Silver Sneaker Certification classes.

If you are ready to not only start working out but also socialize and engage with other like minded individuals. Our Silver Sneakers classes are for you. Studies have shown that when seniors engage in physical activity they are more prone to live healthy vibrant lives.

Staying in shape and feeling good are important at any age. That’s why most of Humana’s Medicare plans include the SilverSneakers Fitness Program – at no extra cost*. So what are you waiting for? Sign up today and see how much fun exercise can be.

Call today 864-295-3687 or email us at office@totalfitnesscenter.com You can also stop by and visit us at 9801 Anderson Road in Powdersville to start working out today!

For more information on Humana please visit there web site at https://www.humana.com/