Friends, What does fitness or health mean to you? In other words, how does the state of being healthy and fit effect you on a daily basis? How do you define your life relative to these terms? In my pursuit of health and fitness. I have come to the conclusion that the quality of my life is directly and intimately proportional to my personal health and level of fitness. I have come to the conclusion that I can only actually live life to the fullest by being healthy and fit. By sharing my story with you who seek health and fitness, I hope to imbue to you a strong and gripping sense of the necessity of health and fitness in order to fully live and therefore fully enjoy your lives.

Realizing that my increasingly deteriorating health was not simply going to rectify itself and constantly dealing with health related problems, I decided to investigate local health clubs and fitness centers. I wanted to not only improve my own fitness but improve the fitness of my entire family, hopefully teaching my children healthy habits and the importance of being fit. One day as I searched, actually driving from place to place to fins the perfect place to begin my pursuit of health and fitness, I passed this Total Fitness facility. Inexplicably, I felt an immediate attraction, as if my heart was telling me to stop and investigate. I had to find out what this place had to offer. Upon expressing my interest in joining, the courteous attendant at the front desk introduced me to Emery and Wendy Williams, the owner/operators of Total Fitness. Although I had no inkling at the time, these two exemplary individuals were to change my life forever. I felt welcomed at Total Fitness, I felt that the staff would truly care for the fitness of my family and me, and I couldn't deny the quality of the Total Fitness facility itself. With much hope for a more healthy future, I joined Total Fitness.

Now, my long journey to fitness began. I had many personal foes to fight, such as chronic fatigue, irritable bowel syndrome, thyroid disorder, sleep disorder, food allergies, candida, and anemia. Besides these intimidating obstacles, I was also overweight and my fitness level has degenerated to the point that walking for 30 minutes was nigh miraculous. However, have the long distance goal of being fit again, and understanding that it would take CONTINUE