1. Realize that everyone has time! You ahve to make your health a priority before money, TV, work, etc.

2. Everyone can afford $1.50 per day. Ask yourself: Do you have or use cable, internet, Ara Plus phone service, a security system, a magazine or newspapper subscription, cigarettes, alcohol, fast food, movie rentals, soft drinks, or clothes that you don't need? Do you ever buy anything you don't need?

3. You need to be on a GOOD exercise program! Here at TOTAL FITNESS FAMLIY CENTER, we provide progrmas for all shapes and sizes.

4. Realize that a fitness program should be part of your everyday life, NOT a side item! it is just as important as eating, sleeping or working.

5. Before you can obtain any success, you must, as we say in the fitness business, " pull the trigger". You have to get started.

6. You have to implement a sensibel eating plan taking fewer calories per day than you are using up. You need a balance of 40% protein, 40% carbohydrates and 20% fat, which TOTAL FITNESS FAMILY CENTER can help you achieve.
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